Summer Wellness at Four Seasons Dubai Spa

Four Seasons Resort Dubai at Jumeirah Beach Offers a Summertime Wellbeing Escape at The Pearl Spa and Wellness Jumeirah

With the summertime temperatures increasing, the guests of The Pearl Spa and Wellness Jumeirah at Four Seasons Resort Dubai at Jumeirah Beach have a chance to take part in a wellness program that will allow them to experience an escape from the hot season through restoration, balance, and rejuvenation.

Located in a calm interior space, the spa provides the guest with the opportunity to connect with themselves in a tranquil environment featuring thermal treatments and wellness programs. This season, guests are given the possibility to try contrast therapy as a new element of their spa visit with the introduction of the spa's unique cold plunge pool. Combining the healing power of heat and cold together, the service allows relaxing, improving circulation, facilitating detoxification, and regaining strength. The health procedure starts with the warm session in a sauna or steam room when muscles get relaxed, and then people switch to refreshing cold treatments.

While using the dry sauna kept at a temperature between 82°C and 85°C, the body gets relaxed, and blood flow increases. At the same time, using a steam room with eucalyptus kept within 45°C and 48°C allows getting a pleasant and soothing experience that provides relaxation. It is possible to relax also in a hot tub, which is maintained at the temperature from 36°C to 39°C. Moreover, the service offers the newest addition, a cold plunge kept within 8°C and 11°C. Using the idea that originated many centuries ago but was adapted for the needs of nowadays people, such a cold treatment will help improve circulation and support muscles' recovery. Besides, guests may enjoy the experience in an ice fountain and experience showers with alternating temperatures and aromas.

"Despite its age, cold therapy is one of the most efficient techniques of promoting general health in the modern world," explains Amanda Schmiege, Senior Director of Spa and Wellness. "The innovative cold plunge at our spa takes this millennia-old technique and creates an entirely new and refreshing spa experience, which may help boost blood flow, potentially reduce inflammation, and improve concentration. We aim to offer unique and highly personalised experiences according to individual wellness needs." In case you want to include wellness into your summer schedule, you should check out another exciting experience – the Day Reset Pass at The Pearl Spa and Wellness Jumeirah. This pass includes a 60-minute Pearl Bespoke Massage, as well as use of the indoor swimming pool, thermal suites, and a fitness center equipped with top-notch technology for an all-around wellness experience. This summer, while experiencing the heat in Dubai, you can visit The Pearl Spa and Wellness Jumeirah and enjoy a refreshing change of pace in a peaceful environment designed specifically to allow you to recharge and relax in the best way possible.