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South of France Itinerary: A Complete 7–14 Day Travel Guide


Introduction to the South of France

The South of France is one of the most magical parts of the world: sun-soaked coastlines, glamorous cities, fields of lavender, medieval villages, and some of the best food you will ever taste. Whether you're into beaches, history, or wine, there's just that little je ne sais quoi waiting for you.

Why the South of France is paradise on earth

Azure beaches, cobblestone streets, golden sunsets atop vineyards-think of those. It is one of those places that effortlessly mixes all three-luxury, culture, and nature-all together. And it is that which makes it so irresistible to travelers.

Best Time to Visit

Good weather from May to September.

June-July is for fields of lavender. 

September: Less Crowds but Warm Days

Planning Your South of France Trip

How Many Days do You Need?

7 days ? Côte d’Azur + Provence

10 days ? Marseille & Cassis

14 days ? Roman cities & Medieval towns

Getting Around the Region

Car rental: best flexibility

Train: great between major cities

Buses - cheaper but slower

Budget Breakdown

Mid-range trip: €120–€180 per day

Luxury travel: €250+

Budget travel: €70–€100/day

Perfect 7-Day South of France Itinerary

Day 1 – Nice: seaside charm & old town

Starting off in Nice, which is known for its Mediterranean beauty combined with a relaxed energy, take an easy stroll along the Promenade des Anglais, explore Vieux Nice, and hike up Castle Hill for some lovely coastal views.

DAY 2 - MONACO & EZÈ: LUXURY MEETS MEDIEVAL BEAUTY

Monaco: Take the short, scenic ride and take a walk along the harbor, catching a glimpse of the royal palace, savoring its luxurious atmosphere. Explore Èze Village, high above the sea, with pathways everywhere made of stone and an exotic garden.

DAY 3 - CANNES & ANTIBES: GLAMOUR & GOLDEN BEACHES

Discover the famous Boulevard de la Croisette lined with fashion shops and beaches filled with sand in Cannes. See old-town markets, crystal-clear waters, and make a stop at the Picasso Museum in Antibes.

Day 4 – Saint-Tropez: Beach Clubs & Scenic Vibes

Saint-Tropez epitomizes glamour, from its turquoise beaches and cafés to its high-end yachts. One day by the Pampelonne beach or roaming the charming old port sounds about right.

Day 5 – Marseille: culture, history & Vieux-Port

A blend of ancient charm and cool modern feel. Do not miss:

Vieux-Port

Notre-Dame de la Garde

Old Quarter Le Panier 

Day 6 – Cassis: Calanques National Park

Take a boat tour or hike the famous Calanques, where steep limestone cliffs plunge into bright turquoise water, one of the great natural treasures of the South of France.

Day 7 – Aix-en-Provence: Markets & Lavender Fields

Browse Provençal markets; visit Cézanne's Studio; and walk the streets lined with fountains. During June and July, an excursion awaits to the Valensole Lavender Plateau.

Expanded 10–14 Day South of France Itinerary

If you have more time, add these gems:

Montpellier & Nîmes: Roman Heritage

See Roman arenas, ancient temples, and dynamic modern plazas.

Avignon (Papal Palace)

Medieval city with UNESCO sites, having awesome architecture.

Toulouse (The Pink City)

It is famous for buildings painted in rose color and aerospace museums.

Carcassonne: Medieval Fortress Town

The walled city scented with the pages of a fairytale romance.

Top Things to Do & See

Lavender fields in Provence

Best mid-June to late July.

Wine Tasting in Châteauneuf-du-Pape

Home to the bold reds and world-renowned vineyards.

Boat Tour to the Calanques

A bucket-list event for nature lovers.

Côte d’Azur Beach-Hopping

Nice ? Villefranche ? Cannes ? Saint-Tropez.

Food & Wine Guide

Must-try local dishes.

Ratatouille

Socca

Bouillabaisse

Niçoise salad

Best local wines

Provence Rosé

Bandol Red

Cassis White

Tips - Budget vs Luxury Dining

Eat out at local bistros, which are cheaper.

From Michelin-star restaurants for ultimate luxury experiences to:

First Time Traveller Tips

What to Bring

light clothes Comfortable shoes Swimwear Sunscreen

Safety Tips

It is a very secure region, and there is little one should worry about except for the pickpocketing in touristy areas.

Money-Saving Hacks

Visit during shoulder seasons Take regional trains Try prix-fixe menus

Conclusion

The South of France is a heady mix of luxury, tradition, nature, and culture. From lavender-scented morning fun to golden sunset nights by the sea, one can be assured of lifelong memories, whether one is on this 7-day whirlwind tour or stretching it to two weeks.

South of France Itinerary: A Complete 7–14 Day Travel Guide
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